September 17, 2014

Natural Cure For Graves Disease

The leading cause of thyroid enlargement in developed countries, Graves disease is an autoimmune disorder that is characterized by dimpled skin, goiter, and an increased production of thyroid hormones in the body. Anti-thyroid drugs, surgery, and radioactive iodine are used to treat Graves disease. However, is there a natural cure for Graves disease?
Thanks to a mixture of traditional medicine and stress relieving techniques, you can avail of a natural cure for Graves disease. There are actually many different groups that offer a package of various stress reduction methods and dietary alterations to fit lifestyles and budgets of different Graves disease sufferers. Thus, there is no single natural cure for Graves disease: if you are afflicted with it, you will have to keep fit, eat healthy, and relax.
Included in a package of techniques for a natural cure for Graves disease is stress reduction therapy, which can be carried out either through low-impact techniques, such as meditation, yoga, and self-hypnosis; or medium-impact techniques, such as stretching or aerobics exercise. Low impact techniques will help you concentrate on your breathing, and allow you to deal with the pain of the disease better.
On the other hand, medium-impact techniques will allow you to sweat and rid your body of toxins, as well as to lose weight and even look and feel better! Such exercise regimens will tame the immune system, which is behind Graves disease. These regimens, moreover, should be paired with avoidance of certain foods that can worsen the disease, such as caffeine, peaches, broccoli, peanuts, and potatoes.By
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September 16, 2014

Acne Prevention - 10 Tips to Help Prevent Acne

There are many ways out there that can help prevent acne from occurring. Acne can be prevented by means of diet, hygiene, skin care, and your surrounding environment.
Here are some simple tips that might be able to help you find a good way to prevent you from acne problems.
Tips #1: Monitor your diet to ensure that you have a healthy detoxing diet to remove unwanted toxins from your internal systems.
Tips #2: Take Multi-Vitamins daily to provide sufficient nutrition to your skin.
Tips #3: Take in food with Vitamin A as it helps protect your skin and prevents acne. Vitamin A also helps reducing sebum production
Tips #4: Ensure that you use proper make-up remover and remove your make-up thoroughly before washing your face.
Tips #5: Wash your face at least twice a day with suitable cleanser based on your skin type. Do not wash your face too frequently as it will cause irritation to the skin.
Tips #6: Drink enough water daily, at least 6-8 glasses to hydrate and clean your skin.
Tips #7: Protect your skin with oil free sunscreen products with at least a SPF 15. Apply it once in the morning before you leave, once after your lunch and once in the evening if you are staying outdoor the whole day. Applying sunscreen only in the morning won't last you throughout the day. Also use sufficient amount to ensure proper protection.
Tips #8: Take in plenty of fruits and vegetables in your daily diet.
Tips #9: Learn to relax when you are stressed as stress will result in hormonal changes which will in turn cause outbreaks of pimples and acne.
Tips #10: Do not try popping your pimples; it will only make it worse.
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September 15, 2014

Eating spicy food or adding spices such as hot peppers to your meal has its own health benefits.
Here we have listed down ten of them:
1 - Aid Weight Loss - Spicy food helps to increase metabolic rate, therefore it aids to increase weight loss.
2 - Lower "Bad" Cholesterol - Research has shown that by adding chili to the diet, the LDL, or bad cholesterol, actually resisted oxidation for a longer period of time, thus delaying the development of a major risk for cardiovascular disease.
3 - Improve Digestion - Study has shown that the spiciness stimulates stomach secretions. This will increase blood flow to the stomach.
4 - Improve Circulation - When you eat spicy food, your body's temperature is raised, therefore, it increases your blood flow and gets your heart pumping. As a result, you sweat which makes in return, cool down your body.
5 - Prevent Cancer - Capsaicin, a chemical found in chili peppers, was shown in laboratory settings that it kills cancer cell in rats.
6 - Improve Heart Health - Hot peppers may help to improve heart health by boosting the body's ability to dissolve blood clots. The capsaicin in peppers also fights inflammation, which has been identified as a risk factor for heart disease.
7 - Improve Sleep Pattern - Researchers have found that people who frequently consumed spicy meals fell asleep more easily, had healthier sleep patterns, and even woke up easier and had more energy throughout the day.
8 - Improve Healing Rate - Turmeric, another chemical found in curry powder speeds up wound healing and assists in remodeling of damaged skin.
9 - Improve Mood - Capsaicin also increases the production of endorphins in the brain and therefore, promote a sense of wellbeing.
10 - Promote Better Breathing - Whether you have flu, cold or respiratory conditions such as asthma, emphysema, chronic bronchitis, sinusitis, eating hot peppers can help you to breathe better by opening up clogged nasal passages.By
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September 14, 2014

Diabetes Management: A Healthy Food Guide

According to the International Diabetes Federation estimates, there were about 65 million people with diabetes in India in 2013. Diabetes is the health condition where blood sugar levels are higher than normal. Blood sugar is also known as blood glucose; it is a crucial source of energy for the body. Insulin is a hormone that helps the body utilize the glucose. If insufficient insulin is produced by the body or it does not respond to insulin, glucose accumulates in the blood resulting in diabetes. The body naturally produces blood sugar from the food we eat and stores in the body. Diabetes can be successfully managed by the combination of a well-planned diet and medication. Use websites that provide free nutrition databases and food labels to look up the nutrition information of food. A healthy balanced diet is essential for diabetes management. The food you eat affects your blood sugar, body weight, and heart health. The three major food groups that contribute calories are carbohydrates, protein, and fat.
Among the food groups, carbohydrates have the maximum effect on blood sugar levels. After meals, the increase in your blood sugar level is determined by the amount of carbohydrate in the food. Nutrition data helps you identify the foods that contain carbohydrates and control portion sizes. Examples of foods rich in carbohydrates are rice, bread, roti, naan, cereals, pasta, grains, starchy vegetables (potatoes), dried beans, lentils, milk, yogurt, fruits, juices, sodas, and desserts. Protein is an essential part of your diet but it does contribute calories. Excessive consumption can result in weight gain and increased fat intake. Lean meats, low-fat or non-fat dairy, and plant-based proteins are good choices. Foods that have a high fat content are also high in calories; which can lead to weight gain. Minimizing saturated and trans fats can reduce the risk of heart disease and support improved weight control. Reliable online nutrition databases also provide the fat content of foods.
Weight loss can also help lower blood sugar levels. Regular exercise and controlling calories can help with weight loss. Utilize free calorie counters to plan your meals. Convenient calorie counting apps on mobile phones help you stay on track when you eat out. Work with a dietitian to create personalized meal plans that fit with your insulin or medication dosage and schedule. A dietitian who understands ethnic diets can work with you to set up effective meal plans.By  
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September 12, 2014

Omega-3 Supplement Alleviates Dry Eye Symptoms

Maintain your tear quality by making lifestyle and nutritional adjustments, such as avoiding excessive exposure to cigarette smoke and consuming large quantities of caffeine or alcohol. Avoiding triggers will ease your Dry Eye discomfort while improving your productivity.
According to Robert Latkany, M.D., "There is a direct link between increased Omega-3 Fatty Acid consumption and a lower incidence of Dry Eye-the latest research is hard to ignore."
Omega-3s are essential Fatty Acids. "Essential" means that, because the body cannot produce them, their inclusion in the diet is vital for good health. The two best sources of Omega-3 Fatty Acids are dark, oily, cold-water fish, and Flaxseed. They deliver a multitude of health benefits, yet, as a population, Americans are Omega-3 deficient. An estimated 83% of Americans do not receive enough Omega-3s in their diet. North Americans have among the lowest dietary intake of Omega-3s in the world.
Benefits of Omega-3 Fatty Acids include management of the following Diseases:
  • Dry Eye
  • Allergies and Asthma
  • Multiple Sclerosis
  • Cancer (Breast Cancer, Colon Cancer and Prostate Cancer)
  • Tumor Growth Inhibition
  • Crohn's and Inflammatory Bowel Disease
  • Diet, Weight Control, and Obesity
  • Adult and Child Attention Deficit Disorder
  • Cholesterol Reduction
  • Bipolar Disorder
  • Arteriosclerotic Diseases
Dry-Vites contain Salmon Oil and Flaxseed Oil; these oils decrease inflammation, stimulate tear production and provide a higher quality tear film by improving the oil layer of the tear film. Dry-Vites provide the Dry Eye Relief you have been searching for. After taking Dry-Vites for 4 - 8 weeks, you will notice less morning eye discomfort and relief that lasts all day long.
A study by the Women's Health Study at Harvard, which included over 30,000 women showed a high intake of Omega-3 Fatty Acids, decreased their risk of developing Dry Eye.
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September 11, 2014

Black Spot Under Toenail Treatments and Prevention

A black spot under toenails can be caused by a few things. If you've recently sustained any sort of trauma to your toenail this could cause a bruise. However, if this is not the case there's certainly a good chance that toenail fungus is the culprit. Fortunately this can be easy to treat and prevent with the right methods.
Fungus on the toenail has many symptoms. Most common is a discoloring of the nail to a yellow, black or brown. Often spots will develop under the nail. Nails will begin losing their clarity. Often a slight smell might come from under the nail. Slight pain when walking on the infected nail is not uncommon.
Treating Your Black Spot Under Your Toenail
It's important you understand that part of treating your toenail fungus is to take preventative measures from ever getting back. You'll need to understand the sources of nail fungus. Wearing tight shoes that have excess moisture leftover in them is one way to get infected. Make sure you air out your shoes if they're exceptionally wet from sweat, wear loose shoes, and get extra absorbent socks to prevent moisture build up. Wear sandals whenever possible around public pool area, gyms, and public showers. Lastly, make sure you do not cut your nails too short. Short nails may cause minor cuts to the toe and increases risk.
There are a few treatment options for nail fungus. I found that prescription drugs were too risky and had many unpleasant side effects including possible liver disease. Over the counter medications did not really help at treating my problem either.
What finally worked for me was dipping my infected nails in store bought beer for 30 minutes per treatment at two treatments a day. This works because beer eats away at the fungus. After my beer treatment I then applied a natural topical solution. This treatment remedy, along with preventative measures, finally cured my nail fungus.
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September 10, 2014

How to Remove Acne and Black Spots From Your Face

If you have acne breakouts then you must be looking for a method to get rid of your acne fast. You would be amazed to know some simple changes you can make to remove your pimple, blackheads and whiteheads.
Firstly so must know how to wash your face. It may seem like something too simple to mention but there are lots of persons who don't know how to wash their face or what to use to wash their face. Should only wash your face twice a day or if you have extremely oily skin a few more times. If you wash your face too much or to hard you can irritate your acne and make it worse.
You should use a cleanser containing Benzoyl Peroxide.
This contains antibacterial properties to kill the acne causing bacteria. It will also exfoliate the skin and prevent it from drying out. Benzoyl peroxide can cause irritation, especially when you first start using it. So use a product that contains only 2.5% or 5% or benzoyl peroxide. Many users find that, over time, a lower percentage is just as effective as using a higher dose, and without the skin irritation.
Do Not Attempt To Pop your Pimples
Popping your pimples is never recommended. This is because you can cause your acne to become worse by introducing more dirt particles along with bacteria that will further clog the pores.
Change Your Bedding Regularly
Whenever you sleep you will sweat and shed dead cells that will lodge into your bedding. To prevent these dirt and bacteria from coming back unto your skin, you need to use a clean set of bedding everyday.
Apply Castor Oil To Your Pimples
Castor oil has been use as a medicine for many years. If you just apply a little to your acne pimples overnight it will clear your pimples. Using castor oil to treat your pimples on a regular basis will also reduce pigmentation and get rid of your acne scars overtime.
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September 08, 2014

When it comes to back pain, there are dozens of causes. Your chances of getting an accurate diagnosis increase when you are informed of all possible causes. One often-overlooked cause of chronic muscle and joint pain is diet.
Allergies and Pain
A food allergy is present when your immune system perceives a component of the food, usually the protein, as a threat and attacks it with the inflammatory response. Allergies differ from intolerances, which are digestive rather than immunological reactions.
Histamine is an inflammatory substance released during an allergic reaction. The inflammatory response attempts to block off threats from the rest of the body, kill the threat and promote healing. In the case of an allergic reaction, however, the inflammation caused by histamine is excessive and attacks the body itself. Any of the body's muscles and joints can become inflamed during an allergic reaction, resulting in pain and soreness.
If you have a food allergy you're unaware of, you may be in a state of chronic reaction. This can be the source of your chronic muscle and/or joint pain.
How To Identify And Rule Out Allergies
Of course, there are many other causes of muscle and joint pain. If you have chronic muscle or joint soreness that is not attributable to repetitive use, overexertion or poor posture, diet could be a factor.
Arthritis is a main cause of joint pain, and many forms of arthritis involve joint inflammation. Diet may not be the sole cause of arthritic joint pain, but identifying any food source that may increase inflammation in your body can help relieve pain.
One simple way to identify if you have a food allergy is to participate in the "elimination diet," which requires removing the suspected food from your diet for a week. If symptoms reside, you likely found the food you're allergic to. This can be confirmed by reintroducing the food back into your diet and seeing if symptoms reappear. Keeping a dietary diary is a great way to help you identify food allergies. Keep track of what you eat and the presence and severity of your pain.
Knowing the most common food allergens will help to narrow down your experiment. The most common are milk, egg, soy, wheat, shellfish, seafood, tree nut and peanut allergies. First, identify which of these allergens features prominently in your diet. Check food labels, as many store-bought foods contain soy, tree nuts, wheat and dairy.
Blood tests can be done to identify allergy-related immune substances in your blood. A blood sample is taken and different foods are used to test its reaction in a lab. Blood tests are not always accurate when looking for food allergies, however. Making dietary changes and monitoring their impacts are your best diagnostic tools.
Dietary changes may be the answer to resolving your chronic back pain. Eliminating common allergens from your diet can help resolve inflammation in both muscles and joints.
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September 07, 2014

An Alkaline Diet is the Only Natural Cure For Diverticulitis

Taking on board the right foods can help eliminate and pains and symptoms associated with Diverticulitis. Diverticulitis is the often very painful aftermath of contracting Diverticulosis, which is the formation of swollen pouches within the large intestine. These pouches can become infected and lead to an array of digestive disease.
A Diverticulitis diet is becoming more popular as a natural way to treat the condition, as opposed to taking drugs which can sometimes bring around side effects such as increased acid in the system. Eating your way to a natural remedy can bring about its own side-effects, but positive ones.
Whilst on a Diverticulosis diet, weight loss is more than viable because your meal guidelines will be following a healthy plan of the best foods not only to treat the symptoms of Diverticulitis, but also will address the issue of sustaining an natural alkaline and acid balance within you. When the body is happy, so are you. When you treat your body to a healthy diet, for whatever reason, the body will treat you a lift in energy and vitality. A reduction in the amount of acid within you is a positive first step.
The elimination of acids is a major factor in staying healthy, as acid build up can lead to a whole range of common complaints and more serious ones. Combining the benefits of an alkalizing diet, which neutralises the acid levels, with the higher fibre intake to aid digestion, Diverticulitis can be kept under control. It could be just a matter of days before you start feeling relief after switching to a Diverticulitis diet. Making sure that your digestive system is in good working order is imperative to your over all health.
But a diet doesn't have to be restrictive. It's not about taking away all the favourite foods that you eat, although most of them will probably be highly acidic ones. It is about taking things in moderation and changing the level of intake of some foods, and eating more of the good alkaline foods like vegetables and fruits to encourage natural healing within. The more fibre and liquids you can take on board will reduce stress on the large intestines. This will all help to keep further infections occurring within the pouches that may have developed in the colon.
The nature of how the pouches are formed isn't truly known but suggestions have been made in the scientific world that it is because of poor diet, and the colon having to struggle to pass stools when the body is lacking enough fibre. With the extra stresses and strains the colon can develop weak points and this is where the Diverticulosis forms. When these pouches become infectious, that is when the symptoms of Diverticulitis is felt, when the pains and cramps start. Infections can lead to all kinds of discomfort within, like Irritable Bowel Syndrome, gas and bloating, ulcers and acid reflux to name but a few.
A Natural Diverticulitis Diet can relieve most digestive complaints just by giving your body the best possible fuel that it can, in order to let it do what comes naturally to it, and that is heal itself. The body is its own best defence against illnesses and infections if the immune system has the necessary minerals and vitamins to be kept fortified.
Finding the natural way to improve your health and reduce the symptoms of pain which can make your life miserable through not enjoying meals, through lack of sleep and stress, is one worth researching. A change of diet can bring about a world of difference to your inner environment and there is no need to switch to bland boring foods. A healthy diet can be a wonderful thing for taste as well as health benefits.
It is possible to stop the pains without running to the doctor for prescription medicine. Why not try the healthy option and eat you way to a pain free digestive system.By  
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September 06, 2014

Good Food Good Health - Calcium

Hi Everyone
A good food for good health is calcium and is great for bones and staying slim after 50. As you all probably know I am closer to fifty now than forty, even though I still feel as I did in my twenty's, (some friends may add I still act like it sometimes).
Recently it has dawned on me that if I still want to feel this good for the next twenty years that I really should take steps now, so that I can maintain the good health that I am enjoying at the moment.
I have been looking in general at women's health of my age and how to keep up good health through the next twenty years.
Middle-aged women, like myself I guess, have been told for years that they should take calcium and vitamin D tablets to protect their bones against osteoporosis that is why recently I have increased my intake of calcium.
I always eat a good balanced diet and as you know my theory is 'good food good health', so when I checked on the amount of dairy products Ted and I consume to calculate our daily intake, I was a little surprised that it was myself not Ted that was not always getting the required amount.
Our two daughters easily reach their required amount from their normal diet, as one of the cereals they eat is fortified with vitamins and they also drink a couple of milk shakes a day.
Osteoporosis is a disease due to loss of bone density with a break down of bone structure. Diseased bones become brittle, porous and thin, resulting in bones becoming easier to break especially those in the legs, hips and arms.
Women are far more prone to osteoporosis, in fact 80 per cent of all sufferers are women. So making sure we maintain a healthy balanced diet rich in dairy products is essential, and to check that our levels of calcium and vitamin D intake is correct.
Although 99 per cent of calcium in the body is found in the teeth and bones, the other 1 per cent plays a major role in our health and is found in muscles, blood, soft tissue, organs and nerves.
Meeting your calcium need is quite easy if you like milk and dairy products. Generally 8 ounces of milk provides about 300mg of calcium and general daily requirements are: -
Children 1 - 8 years 500 - 800mg
9 - 18 years 1300 mg
19 - 50 years 1000mg
Women 51+ with HRT and men 51+ 1200mg
Women 51+ without HRT 1500mg
Breastfeeding and pregnant women 1200mg
The best sources of calcium and vitamin D are Milk, cheese and yoghurt, and also foods made with milk, such as custard, rice pudding, ice cream etc.
Fish and shellfish are an excellent source of Vitamin D - salmon, tuna, herring, halibut, shrimps and oysters as well as eggs, milk and cod liver oil.
Low fat foods also contain good amounts of calcium including low fat yoghurt, skimmed and low fat fluid milk and buttermilk. Cheese contains varying amounts of calcium and in general, the more firm the cheese the more calcium in contains. Soft cheese has a low amount present and cream cheese is not a good source at all.
Keeping good bone health is essential for all of us at any age, and therefore our intake of calcium is beneficial. Calcium moves in and out of the bones throughout our lives.
The need for good supplies of calcium throughout childhood and teen years is crucial, as bones grow in size and density through this period.
Calcium combines with phosphorous to form teeth and bones, making them hard and resistant to decay and breaks, it also: -
Is vital in blood to help it clot normally.
Helps muscles to contract normally. A deficiency can cause spasms and cramp.
Is essential in the nervous system for messages to be passed from the brain to other parts if the body and back again.
Helps to regulate blood pressure. A deficiency or low intake of calcium has been associated with high blood pressure.
Calcium may help with the prevention of colon cancer. This is thought to work in tow ways, one if that it binds with fat and bile acids in the large intestine to keep them from causing harm, the other that it prevents the excessive growth of cells in the intestines that could otherwise lead to cancer.
Also new research has found that another incentive for taking calcium is that
It can help you stay slim, and this interested me greatly. The study found that women who were over 50 and took regular calcium and Vitamin D supplements are less likely to gain weight than those who do not, and what was surprising the women who had previously been deficient in Vitamin D and calcium had the greatest benefits.
The slimming effect is thought to be down to the fact that there is an improved breakdown of fat cells and also an increase in the production of leptin, a chemical that curbs your appetite.
Also experts said that stimulation of the metabolism is likely to be increased with a better balance of nutrients in our diet, and so I cannot stress to much the importance of the 'good food good health' benefits, and equally if you can get the required amount of calcium from a balanced diet can only be a plus, helping your body fight many diseases and the ever ageing process.
I have mentioned vitamin D several times and this is very important as calcium is not readily absorbed and used without this fat-soluble vitamin.
Vitamin D is often referred to as the 'sunshine vitamin', as the action of the suns ultra violet rays forms vitamin D in the skin.
Specialists say that we need 15 minutes of sunlight to produce enough vitamin D in fair skinned people which should last for a couple of days, darker skinned people however need up to 3 hours.
The use of sunscreen 8 SPF of higher will form a barrier and prevent the formulation of vitamin D, so just wait 15 minutes before applying, but so not do this through the hottest hours. Clouds and window glass also prevent penetration of ultra violet rays.
So for good bone health - which means having the most dense and strong bones possible at reaching adulthood, a regular good intake of calcium is needed and continuously required after this age to help eliminate the chance of osteoporosis in latter years.
If to little calcium has been stored before the age of thirty in the bones or calcium is drawn out to fast in later life, then osteoporosis is at a greater risk.
All our bodies after the age of forty lose calcium quicker in the bones than going back in, and because of this we all need to be made aware just how important calcium in the diet is.
Many people have been put off from consuming dairy products over the past twenty or so years, and because of this health specialists are concerned about the future female population and the risk of osteoporosis. Also the specialists are watching the worrying trend of teenagers and fad diets that will cause complications to well being in future generations.
So for all of us the message is do not skimp on your dairy product intake, skimmed milk is just as rich in calcium, check you are consuming the correct amount in your diet. If you cannot get the required amounts in your daily diet then think about supplements. Always check with your doctor or medical practice before taking supplements as a sensible precaution, as it is with any medication.
Remember good food is good health
By   |   Co-Author: Sandra Wosko
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September 05, 2014

Bean Nutrition Facts

Bean Nutrition... Very low in calories, very low in fat, high in dietary fiber and protein. It would be fair to call beans the near perfect type of food.
Interesting Bean Facts:
• Beans are one of the longest-cultivated plants.
• Brazil, India and China are the biggest producers of dry bean. China, Indonesia and Turkey are the biggest producers of green bean.
• They are inexpensive and delicious, possibly the biggest bargain in the supermarkets, considering their health and longevity benefits.
• Beans contain 22 percent protein. Beef contains only 18 percent and eggs 13 percent protein.
• There are all kinds of beans available for different tastes unless you really dislike them.
• Chinese long beans may be up to 18 inches long.
• Newlyweds are given a bowl of beans for good luck in Nicaragua.
• Boiled beans mixed with zinc phosphide are used as a means of cheap rodenticide-rat poison in Aruba.
Bean Nutrition Facts and Health Benefits:
• Low glycemic index and high fiber content help stabilize blood glucose levels, making them a great choice for diabetes, insulin resistance or hypoglycemia sufferers.
• Low GI value also means beans provide steady and slow-burning energy.
• They can also help increase your energy by replenishing your iron stores. Unlike red meat, beans are low in fat and calories.
• Beans have more fiber and protein than any other vegetable.
• A cup of beans provides almost half of the recommended daily intake for fiber.
• Thiamin- B vitamin in beans is critical for brain cell - cognitive function, skin health, nerves and digestive system.
• Manganese is an essential element in a number of enzymes important in energy production and antioxidant defenses.
• Potassium helps reduce the risk of high blood pressure and stroke.
• Calcium is essential for strong bones and teeth.
• Weight loss: if you'd like to reduce your calorie "price" by 10%, add an extra 14 grams of fiber. This means that if you eat 2,000 calories per day, and add 28 grams of fiber to your meals, those calories will only "count" as 1600.
• Beans have 2-3% fat content: they raise your leptin-a protein hormone- levels and reduce appetite, while causing your metabolism to work harder and faster.
Bean Glycemic Index:
Low GI foods act as a constant supply of energy. Beans are low in glycemic index value, they provide energy over a longer period of time by releasing sugars into your blood stream slowly and steadily.
High GI simple sugar acts like a drug on the human system and many of us experienced that feeling of being sugar-high. Sugar is addictive, it is even compared to heroin by some scientists. High GI foods cause a spike in your blood glucose levels followed by a crash soon after, causing your appetite to return, making snacks irresistible.By
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September 04, 2014

I just finished a delicious glass of Pom Wonderful pomegranate juice. It reminded me a little of cranberry juice but sweeter. Being an avid believer in juicing, I would ordinarily juice my own but sometimes I like to see what quality prepared products have to offer. In this case, I am very pleased.
The health benefits of pomegranate juice are quite a motivator. Being a nutritionist, I have a tendency to be motivated not only by taste, but also by the healthful properties of whatever I am eating or drinking. Pomegranate delivers not only in taste but also in nutrition.
When talking about the health benefits of pomegranate juice, the first point to mention is its antioxidants. Pomegranate fruit juice has antioxidants in abundance, a wide range of cell preserving goodness. Anthocyanins, punicalagin, tannins, and ellagic acid promote cardiovascular health.
Pomegranate fruit juice is also very heart healthy. In scientific studies, drinking 8 ounces of this wonderful juice lowered blood pressure, reduced hardening of arteries, improved cholesterol levels, and increased oxygen levels in the blood.
The health benefits of pomegranate juice also help with reducing the likelihood of breast and prostate cancer. Good news since these two cancers kill hundreds of thousands of people every year. Since both of these cancers are strongly related to hormonal levels, particularly estrogen, I would like to see some studies on pomegranate juice helping PMS, menopause, and other hormone driven imbalances.
All fruits and vegetables have tremendous health promoting properties, particularly the organic varieties. By being grown in more nutrient rich soil, organic fruits and vegetables are naturally higher in nutrients and phytochemicals, including antioxidants.
I would encourage everyone to try pomegranate fruit juice. If you have a juicer, you can juice your own. If not, try some Pom Wonderful pure pomegranate juice. It's delicious, refreshing, and makes your heart smile.
The best way to be happy is to be healthy. Enjoy.
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