April 19, 2014

Gentlest Home Remedies For Acne Scars

Which home remedies for acne scars actually work? And which acne home remedies are safe for sensitive skin? Here are some of the natural acne scar healing tips we have learned that are the gentlest and safest for sensitive skin.
Having acne is a terrible experience, and even worse are the scars that are left on your face long after the acne has healed. It can take many months for acne scars to disappear, and there are some things you can do to speed up the healing process.
Many people with sensitive skin cannot use traditional acne scar treatments such as dermabrasion or collagen injections, which are invasive and can cause irritation, rashes and other side effects.
Homemade acne treatments can be very effective, however for best results we recommend that you create a comprehensive, whole body acne treatment program which will help you clear out the root causes of your acne so that you can prevent your skin from developing more acne scars.
If you have very severe acne, you may want to consult a qualified natural health practitioner that can assist you with creating the dietary and lifestyle changes that will clear your skin and help your body heal the acne scars. They can also guide you to find acne scar treatments that are effective even for people with sensitive skin.

Tips for Using Acne Home Remedies
1. Skin test FIRST - Even the gentlest acne home remedy might not work for YOUR sensitive skin, so please be sure to do a skin test FIRST on the back of your arm or the inside of your ear, to see if these home remedies for acne scars will work for your skin.
2. Be consistent - choose a treatment, first doing a skin test as I have suggested, and if your sensitive skin does not react to the treatment, then use it faithfully for at least a week or two. See how your face looks and feels before making a final decision.
3. Find a good daily routine for your skin - Using gentle, fragrance free and hypoallergenic products will help you to cleanse, tone and moisturize your skin without triggering more acne outbreaks.
4. Treat your WHOLE body - home remedies for acne scars are not just something you dab on your pimples. You need to maximize your body's miraculous innate healing and rejuvenating capabilities by modifying your diet and lifestyle. I know, that's not so easy especially in today's busy world! In order to clear your skin, you need to drink enough pure water, exercise, eat fresh, whole foods, and eliminate foods and drinks that trigger acne outbreaks.

Simplest Acne Scar Home Remedies
Many acne home remedies also work for helping acne scars to heal. Here are a few of the most popular ones, which you can find in your kitchen or at the health food store!
Ice cubes calm the inflammation, reduce the size of pimples and reduce scarring. After icing, let your face air dry.
Baking soda and water, used as a facial mask can both clear acne outbreaks and reduce scarring.
Lemon or lime juice acts as a skin lightener and will lighten the scars. You can also use this to treat acne outbreaks.
Ground organic orange peel and water can reduce acne outbreaks and help the skin heal.
Tomato and cucumber slices, applied to your face regularly will help clear up acne and reduce scarring.
Olive oil can reduce the visibility of your acne scars and help to soften them.
Green tea contains many potent antioxidants which help the skin to heal and rejuvenate.
Lavender essential oil can help acne outbreaks to heal and also will help the scars to disappear.
Vitamin E helps the skin to heal from scarring. You can apply a little to your acne scars, and also take internally.
Vitamin C also helps the skin to rejuvenate and to produce more collagen. Some facial products with Vitamin C can cause burning, so choose a good hypoallergenic product line that works for sensitive skin.

A Comprehensive Home Facial Treatment for Acne Scar Healing
If you want to do a more comprehensive treatment program for your acne with natural ingredients, this simple and very affordable program will clean your skin, open your pores, moisturize and tone your skin and reduce irritation and acne inflammations.
* Steam your face over a pan of hot water for one to three minutes with a towel over your head. For best results, do this morning and night.
* Apply a paste of baking soda mixed with a little water to your face. Leave on for one to three minutes.
* Rinse with cool water.
* Gently pat your skin dry, then wait a few minutes until your face is completely dry.
* Apply a small amount of aloe vera gel, mixed with tea tree oil. If the tea tree oil is too intense for your sensitive skin, try lavender oil. If that doesn't work, simply use the aloe gel by itself.

These home remedies for acne scars are just the beginning. To completely clear up your skin, consider eating a more natural diet and drinking an abundance of pure, clean water. Recent research suggests that this can reduce your acne by 50% or more! Foods that have been known to cause acne outbreaks include processed foods, sugar, caffeine, and dairy products. It IS possible to completely clear up your acne and to heal your acne scars naturally!By: MRochell
Gentlest Home Remedies For Acne Scars
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Home Remedies For Asthma

Home remedies for asthma are probably not used as much as they should be.
Asthma is a condition that makes breathing difficult. It's caused when airways narrow, swell and produce extra mucus. It's hard to breathe and it triggers coughing, wheezing and shortness of breath. Home remedies for asthma should be discovered and used diligently.
Asthma is a chronic condition that affects 20 million Americans, and includes almost 1 in 10 children.
During an asthma attack, the airways in the lung's (bronchioles) become inflamed. When this happens, they contract and become lined with excessive amounts of mucous. This then restricts the airflow, making it very difficult to breathe. There are several home remedies for asthma that can be implemented to help relieve this mucous buildup.
For some people, asthma is not a major problem, but for others, it's a very serious and scary issue that interferes with daily living and could lead to a life threatening asthma attack.
Most doctors believe that asthma can't be cured, but its symptoms can be controlled. I believe home remedies for asthma are the best answer in strengthening not only your lungs, but also your total immune system.
These attacks are triggered by pollution or some environmental irritant like change in air temperature or humidity, stress, allergies, cigarette smoke, cleaning agents, or other toxins.
Your bodies first line of defense is your immune system. Specialized cells and organs help your body recognize and respond to foreign invaders. Your immune system even has its own circulatory system, called the lymphatic system, to help "filter" out these attackers.
If your immune system can't do its job, the problems that follow can be serious. A weakened immune system is evidenced by allergies and asthma.
When an immune system gets so weakened, that the normal germs, bacteria, viruses, etc. that we're all exposed to can tear our health down, we are at serious risk.
Chronic asthma can be a frightening condition which often requires vigilance to prevent and minimize the occurrence of acute attacks. The standard conventional Western medicine usually only treats symptoms. I always prefer homeopathic or naturalistic treatment.
While many asthma attacks are relatively mild and can be treated at home, some can be quite severe and may even require hospitalization.
A doctor can do a physical examination and non-invasive lung functioning test to determine if you or your child has asthma.
Your physician may also examine the skin and ask if there is a history of hives, eczema or skin-related allergies, since there is a common link between skin reactions and chronic asthma. If a diagnosis is confirmed, it is important to discuss different treatment options with your doctor and explore home remedies for asthma, rather than just accepting the doctors prescribed drugs.
Remember, there are always side effects with pharmaceuticals.
It is so critical to have strong and healthy immune system. Strengthening the immune system should negate the need for taking antibiotics and help avoid unnecessary medications.
Natural remedies have been used for thousands of years to help promote a healthy immune system, so that the body works at its best ability to ward off disease and infection.
Herbs like Echinacea purpurea, Astragalus membranaceous, Inula helenium, and Withania somnifera are known to be effective for their antiviral, anti fungal and antibacterial properties, as well as their excellent ability to strengthen the immune system.
These herbs work as a tonic for the immune system and are recommended to help prevent and aid recovery from illness or infection.
Home Remedies For Asthma Foods
Magnesium has been shown to improve asthma sufferers' ability to breathe. Foods containing magnesium include whole grains, green leafy vegetables, almonds, cashews, peanuts, beet greens, spinach, wheat bran, Brazil nuts, soybean flour, pumpkin and squash seeds, bran cereals, bananas, chocolate and agar seaweed.
Spices containing magnesium include basil, celery seed, sage, coriander, cumin seed, tarragon and marjoram.
Asthma sufferers tend to have low levels of selenium in their bodies. Selenium combines with proteins in the body to form selenoproteins, or antioxidant enzymes, that play a huge role in the immune system.
Fresh vitamin C rich fruits given to children with asthma was shown to be effective in reducing asthmatic wheezing.
Part of a healthy diet should include, fruits rich in vitamin C, including papayas, strawberries, cantaloupe, grapefruit, tangerines, mangoes and guavas.
Broccoli, cabbage greens, bell peppers, potatoes with skin and raw spinach are also some vegetables that contain high amounts of vitamin C.
Apples, parsley, onions, tea, red wine, dark berries, cherries, citrus fruits, and olive oil contain quercetin, an antioxidant and flavonoid.
Quercetin is anti-inflammatory and acts as an antihistamine in the body, inhibiting cells from releasing histamines. There is no scientific evidence as yet that quercetin can help reduce symptoms of asthma, but it's being studied as a treatment for asthma.By
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April 18, 2014

4 Herbal Remedies For Diabetes

Diabetes is a dangerous disease that is usually expensive to manage. While this is the truth about the disease, the good news is that the condition can be treated by a number of herbs. Here are some herbal remedies that have been shown to have anti-diabetic activity:
Methi
Also known as fenugreek, this herb is usually used in paranthas and other Indian curries. Research has shown that the herb aids in reducing the rate at which sugar is absorbed from the stomach during digestion.
The herb also aids in stimulating the pancreatic cells thus increasing insulin production. 4-hydroxyisoleucine is the hormone that is said to be responsible for these actions.
The easiest way of taking the herb is by soaking methi seeds in water overnight and drinking the water and chewing the seeds the next morning.
Bitter Gourd
Scientists have shown that bitter gourd extracts aid in reducing the activity of alpha glucosidase enzyme that aids in reducing hyperglycemia which usually follows immediately after a meal. The main ingredient that brings about this action is polypeptide-P.
Charantin has also been shown to be found to be contained in the herb. This ingredient aids in moving glucose from the blood into the muscles, liver, and adipose tissue and as a consequence glucose is reduced in the blood.
To get these benefits of this herb you need to select a green bitter guard then slice it lengthwise and scrape the fresh in order to remove the seeds. You should then add it to a blender and run it to obtain a juice. You should then drink a small glass of the juice every morning.
Pterocarpus
Also known as vijayar, Pterocarpus is a deciduous tree that is widely available in deccan peninsula. Studies have shown that the tree aids in reducing blood sugar by reducing glucose absorption by the intestines.
The best way of getting the benefits of the herb is by drinking the brownish-colored water stored overnight in a glass made from pterocarpus bark.
Gymnema
This is a climbing plant whose leaves have been shown to be very effective in destroying sugar. The leaves contain saponins and gymnemic acids that bring about the anti-diabetic action. These acids aid in reducing the amount of sugar absorbed by the intestines.
The good side is that herb is usually commercially available as a capsule or as a tablet. If you don't want to take the tablet, you can make gymnema tea by boiling a handful of the leaves in water.
4 Herbal Remedies For Diabetes
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If Your Child Is Being Bullied - 20 Top Tips For Parents

Keith is now in the fourth grade and he dislikes school. For a fourth grader, this does not sound right. The reason Keith dislikes school though does not have anything to do with academics. Keith is being bullied before school, at school, and on the school bus. Who can blame him for not wanting to go into that environment?
The basic definition of bullying is when someone keeps doing or saying things to have power over another person. Bullying involves crossing into one's space without permission.
Isn't bullying just something that happens to all children and we're just making a fuss over this? The children will get over it, right? Shouldn't we tell Keith to grow up and handle it? Wrong. Bullying happens to far too many children and adults shouldn't be ignoring it.
WHAT CAN A PARENT DO?
If Keith is being bullied and he is not reporting it to his parents then there are some very important questions to address.
· Why wouldn't he tell his parents?
· What message have Keith's parents sent to him about bullies?
· Does Keith's parents have a history of dismissing what he says?
· Possibly Keith's parents have had a habit of getting too involved in
solving his problems.
Tips for parents:
· Encourage your child to report any bullying incidents to you.
· Validate your child's feelings. It is normal for your child to feel hurt, sad, and angry.
· Ask your child how he/she has tried to stop the bullying. Asking questions is a wonderful way to have your child do the thinking.
· Ask how is he/she going to solve this. We want the child to do the thinking before we jump in. See how many options he can come up with.
· Coach your child in alternatives. Ideally the best solution is having your child solve this without anyone interfering. Most of the time unfortunately, this isn't possible. Share these strategies: avoidance is often an excellent strategy, playing in a different place, play a different game, stay near a supervisor, look for new friends, join social activities outside of school.
· Talk with your child's teacher. Make sure they are aware of what is going on.
· Encourage your child to seek help from other school personnel.
· Volunteer to help supervise activities at school.
· Do not ignore your child's reports. Ignoring them sends the wrong message.
· Do not confront the bully or the bullies' family.
· Teach your child how to defend him or herself.
· Teach self-respect.
· Give numerous positive comments to your child.
· Avoid labeling or name-calling.
· Let your child know it is okay to express their anger. There are positive and negative ways to express anger, we want to teach and model the positive ways.
· Let your children stand up to you now and then. It makes it more likely they will stand up to a bully.
· Stress the importance of body language.
· Teach your child to use 'I' statements.
· Teach positive self-talk.
· Teach how to use humor, 'out crazy' them. For example, if the bully says to Keith, "Hey, boy you're ugly."
Keith can respond in a couple
different ways:
"Thanks for sharing"
"Yes, I know, I always have been"
"Yes, today's lunch was disgusting" then walk away. There is many other aspects of bullying to look at: Why your child is the victim, why people bully, what you child can do if he/she is bullied, signs your child is being bullied, what the schools should be doing, handling the school bus issues. All of these are addressed in The Shameful Epidemic, ­ How to protect your child from bullies and school violence. By
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April 16, 2014

What To Expect From Spirulina Side Effects

Spirulina is a blue algae diet supplement that is known to provide numerous health improvements. It truly is a balance diet source because it features carbohydrate, antioxidant, protein, minerals and vitamins. However similar to most supplements, spirulina too has some unwanted effects if not consumed with care. Having said that, the adverse effects are few and it is certainly preventable.
Individuals struggling with anemia could feel faintness, tiredness and random hunger pangs. Undiagnosed patients that feel any of these conditions are encouraged to consult with a physician and get checked for anemia.
A fever and nausea could occur because of the excessive protein consumption. The high protein content of spirulina causes the most widespread side effects, which is an elevated body's temperature. This is sparked through the metabolism of the increased protein that is followed by the release of heat. The generated heat and the temperature changes may cause fever.
Spirulina intake must be together with plenty of water for the effective ingestion of the supplement. 500 milliliters of water is suggested to be consumed with the consumption of the supplement. Without having enough intake of water, negative effects like extreme thirst and constipation will occur.
Some people might experience body rash or itchiness of skin. This is an uncommon issue which might be initiated by an allergic reaction to the blue green algae in general. Just a few consumers have been reported to suffer from the side effect. It should not impact for most users.
Damage to the liver and kidney is among the most severe negative effects that may be triggered from consuming spirulina. This is often a result of the concentration of nucleic acid found in the organic matter in which the blue green algae were obtained from. Therefore a user is recommended to take the capsules from algae that contain a small level of nucleic acid. Taking high quality supplements can help to save the trouble of getting a liver and kidney damage.
Spirulina intake could cause the stomach to produce unwanted gases which could cause abdominal pain. This is due to its high nutrient content contained in the product. When it gets ingested, the body system may release more gases than usual.
Examples above are some of the most familiar negative effects. However the reactions pointed out here are absolutely preventable. Consuming the appropriate dose of the supplement is important to be able to enjoy it without any health issue. For that reason, it is guided that the daily maximum should be under 3 grams.By Ruth Evans
What To Expect From Spirulina Side Effects
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April 14, 2014

Pregnancy and How to Get Rid of Stretch Marks

Perhaps before we begin to consider the question of how to get rid of stretch marks we should gain some understanding of just what they are and what causes them to appear. Then we can consider appropriate treatments.
Today, something like 90% of women are prone to these problems arising during the course of their pregnancy.
Pregnancy is not the only cause of them on your skin. They can also be due to puberty or obesity, however this article will focus primarily on pregnancy stretch marks arising when your abdomen gets stretched suddenly and loses its elasticity. This gives rise to fine lines appearing on your skin. They can appear anywhere - on your stomach, thighs, breasts, or on your buttocks. The distension of your breasts causing them usually appears during pregnancy because during this period the breasts become enlarged and heavier.
In the early stages these stretch marks appear as red or purple in color but with time these lines fade and turn whitish, irrespective of whether they are treated or not. They have their origins in the middle layer of our skin from which our skin receives nourishment.
There are many treatments available for removing these like laser treatment, lotions and dermabrasion or chemical peel. But do realize that pregnancy stretch marks are not at all harmful and fortunately they can be treated easily with some very safe home-made formulations. These also include some very effective herbal recipes.
First and foremost though, you should attend to the basics. Start by drinking at least 8 glasses of water a day so as to hydrate the skin. Also avoid caffeinated drinks such as coffee and cola as much as possible, as these can result in an undue amount of fluid being flushed from the body.
Ensure you get plenty of fresh air and exercise and eat fiber rich meals such as fish and nuts which include zinc; and foods rich in Vitamins A, C and D such as carrots and milk. Your meals should also include liberal portions of green leafy vegetables and fruits.
A good friend of mine had no idea where to start when it came to getting rid of her stretch marks.
But she soon had the problem solved after acquiring a quite remarkable publication she'd found on the net. This showed her how to solve her problem using nothing more than common everyday household ingredients - which if not found in the kitchen cupboard can be easily obtained from your local supermarket or health food store.
She'd heard about many of the common herbal treatments which included daily massage with the likes of cocoa butter, olive oil, wheat germ oil and so on. But this took things to another level altogether. As she explained to me .. "This was just something else".
Besides these herbal stretch mark treatments, there are many lotions for pregnancy stretch mark removal. These creams contain vitamin C and vitamin E, which moisturizes your skin. Again - while not completely eliminating them these can also be used effectively to fade the appearance of lines.
Laser surgery is of course an option, if you are seeking how to get rid of them completely. Today, technology relating to laser surgery has advanced and has resulted in dermabrasion, an effective way of getting rid of unwanted ugly stretch marks. But it should be noted that such treatment does not come cheap. In the first instance you might like to take a look at the other alternatives.
hails from Auckland, the City of Sails, New Zealand and all of his adult life he has had a strong interest in all aspects of holistic health, especially focusing on natural herbal remedies and recipes.By
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April 12, 2014

Ten Easy and Basic Beauty Tips

In today's' world, there is so much stress and as a result you tend to display signs of aging at an early age. In addition to stress, improper eating habits can also change the texture of your skin.
Of course, the market is filled with cosmetics that claim to have a unique formula to help you combat this situation.
However, more effective than such chemical-based treatments are natural treatment, which you can do in your home. All that's required is a couple of minutes of your time. It costs less as well, just think about how much you would be spending in the beauty parlour on such matters! Not to mention the time taken when you go there to put on a face-masks.

Here are some tips on how you can enhance you look the natural way:
>> If your skin is rough, apply orange juice to your face. It will give you skin a smooth and soft texture.
>> Cabbage juice mixed with one teaspoon of honey is effective in combating wrinkles.
>> Those who suffer from scars can get relief by applying a mix made up of red sandalwood and honey. It's quite effective!
>> For a radiant look, make a mix consisting of 50ml of tomato juice and one teaspoon of lemon juice and apply to your face.
>> Those having trouble with acne and pimples should mash some fresh garlic and apply on the face. Wait for about 15 minutes and then wash off. Garlic's antibiotic properties will erase the problem.
>> In case you are suffering from blackheads, make a past of honey, oatmeal and egg white and apply this paste on your skin. Wait for about 10 minutes and rise using warm water.
>> If you have too much oily skin, you can remove the excess oil by applying a past of wheat flour mixed with water. Wait till the paste dries on the face and them wash off.
>> Dry skin can become itchy so if you have this problem, take a ripe banana and mash it. Add one teaspoon of honey to this mash and mix well, apply it on your face. Your dry skin will become moisturised and your skin will also tightened.
>> You can peel of apple skin and use it to cleanse your skin.
>> Take an ice cube and run in on your face to increase blood circulation and revitalise your skin.
Try any one or a combination of these beauty tips depending on what kind of results you wish to see, the type of skin you have and what kind of problems you have on your face (e.g. blackheads, pimples).
To see true results, you need to keep applying specific mixes or pastes, regularly because natural remedies take time to show effect. They will not give you any side effects, unlike chemical-based products, which can actually darken your skin after a period of time.
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April 11, 2014

Do you have dark elbows and dark knees? Are these the reasons why you can't find pleasure in wearing stylish clothes? Do you always find yourself covering these areas up?
Dark elbows and knees can really put a damper tone one's self-esteem. But you can still solve dark skin problem. Just try the following effective solutions:
1. I suggest using a skin scrub made up of brown sugar, lemon juice and honey. Scrubbing your skin can help slough off dead skin cells. Dead skin cells tend to make the elbows and the knees rough and dark. This skin scrub can also help inhibit melanin production.
When you are exfoliating or scrubbing your skin, it is important to remember not to use it on dry skin. Always dampen your skin first. The best time to use your scrub is during your bath. Dampen your skin and apply the scrub before using your soap.
2. Try using pearl powder. This is a skin-whitening treatment often used by Chinese women in the past. Pearl powder can be used as a topical treatment. Mix a pinch of pearl powder with two to three tablespoons of almond oil. Rub it on your knees and on your elbows. Almond oil also helps because of its ability to hydrate the skin and inhibit melanin.
3. Try using glycolic acid. This can be taken from sugar cane juice. Glycolic acid has the ability to replace old and damaged skin. It can immediately push younger and whiter skin to the surface of the dermis. You can try mixing sugar cane juice with turmeric powder. Apply it on the affected areas of your skin.
4. Look for a whitening cream that contains Extrapone Nutgrass, Phytessence Wakame, Maracuja and Manuka Honey.
Extrapone Nutgrass is a reliable whitening agent. It can actually inhibit the production of melanin by up to 45% during the first two weeks of use. With continuous use, you can lighten your skin up to match the rest of your skin tone. This ingredient also has emollient properties that can completely hydrate the skin.
Phytessence Wakame is a kind of Japanese sea kelp that can prevent the loss of hyaluronic acid. This acid is needed to lubricate collagen fibers. Because it can hydrate skin tissues, it prevents damages from happening.
Maracuja is a Brazilian passion fruit. It has emollient properties that can mimic the moisture-retaining functions of the skin. Manuka honey is also a beneficial ingredient because of its ability to lessen the appearance of scars and lighten up skin tone. It can help make your skin brighter and more vibrant.By
Solutions For Your Dark Elbows And Knees - How To Even Out Skin Tone
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How to Cure Gout Attacks Without Prescription Drugs

Gout is a very painful inflammatory condition of the joints, caused by crystallized uric acid collecting around the affected joint. The most common joint affected is the big toe; however, gout can affect the ankle, instep, heel, knee, spine, elbow, wrist, and finger. In severe cases, gout can deform the affected joint.
People prone to gout tend to have high uric acid levels in their blood. The high uric acid levels may be caused by the kidneys' failure to adequately remove uric acid from the blood.
Uric Acid Level
You say, "Okay, my kidneys aren't working properly. So what can I do to cure my gout?" The answer is you can do a lot.
First of all, certain foods and beverages heighten the body's uric acid level, and certain foods and beverages don't. So if you avoid the foods and beverages that heighten your uric acid level, and partake in the foods and beverages that don't, you will never get a gout attack - thus curing your gout condition!
What are the foods and beverages that heighten the body's uric acid level, causing a gout attack? Meats and seafood promote gout attacks. Do you like beef, pork, lamb, liver, bacon, fish, lobster, mussels, scallops, or shrimp? Sorry, you have to pass on these. To a lesser degree, chicken, turkey, and duck promote gout attacks. Do you like beer? Well you don't anymore, because beer promotes gout attacks.
High-Protein Foods
Avoiding meats and seafood puts you in a dilemma. You avoid these foods to avoid gout attacks, but your body cannot function properly without protein - meats and seafood are common sources of protein! What do you do?
Luckily, there are high-protein foods that don't cause gout attacks. They are listed below categorically.
Eggs and Dairy Products: High in protein are milk, cheese, cottage cheese, yogurt, and eggs.
Grains and Cereals: High in protein are buckwheat, amaranth grain (usually sold in health food shops), and quinoa.
Nuts and Seeds: High in protein are peanuts, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, and flax seeds.
Beans including Soy: High in protein are tofu, soy milk, beans, soy beans, and split peas.
Red Wine
So all you have to do is substitute these high-protein foods for the meats and seafood that you usually eat. "But what about beer? Is there a substitute for that? I need to have a beer to unwind after work," you say. Once again, you are in luck.
Since red wine doesn't elevate the body's uric acid level, it doesn't cause gout attacks. In fact, red wine may even lower uric acid levels! And certainly red wine is just as effective as beer in helping you to unwind.
High-Dose Vitamin C
Not only may red wine reduce uric acid levels, vitamin C may also do likewise. High-dose vitamin C reduces uric acid levels in most gout sufferers. However, for some gout sufferers, high-dose vitamin C worsens their condition.
A dose of 500 mg per day significantly reduces uric acid levels in most gout sufferers. But before you begin a vitamin C regimen, you should get your physician's approval; because high-dose vitamin C might possibly eliminate uric acid from your body too quickly, causing kidney stones.
Is Protein Substitution Practical?
Some of you may be saying right about now, "Okay, this all makes sense, but it's impractical. This protein substitution lacks variety; there's no way I can follow it." Lack of variety? Let's see. I'll attempt to brainstorm a variety of gout-safe high-protein foods.
The following foods contain cheese, and can be served without meats and seafood: pizza, cheese ravioli, baked ziti, mozzarella sticks, eggplant Parmesan, cheese omelette, lasagna, muffin egg and cheese sandwich, macaroni and cheese, baked potato with cheddar cheese sauce, stuffed shells Italiano, cheese manicotti in marinara sauce, salad with blue cheese dressing, cheesecake, broccoli cheese soup, asparagus with Parmesan cheese, smoked mozzarella fonduta, fettuccine alfredo, penne with goat cheese, and ricotta gnocchi.
The following foods contain buckwheat, and can be served without meats and seafood: buckwheat pancakes, buckwheat breads, buckwheat muffins, buckwheat crackers, buckwheat bagels, buckwheat cookies, buckwheat tortillas, some breakfast cereals, buckwheat grits, kasha, buckwheat porridge, buckwheat salad with mushrooms and parsley oil, kasha varnishkes, buckwheat noodles, Japanese soba noodles, California buckwheat chapati, kasha knishes, and some blini.
The following foods contain peanuts, and can be served without meats and seafood: peanut candy, salted nuts, peanut butter, peanut butter sandwiches, vegetable salads mixed with peanut sauce, peanut-based dipping sauce, peanut butter crackers, mandelonas (peanuts soaked in almond flavoring), some health food bars, some breakfast cereals, peanut butter cookies, celery sticks filled with peanut butter, honey peanut steamed tea bread, cherry peanut granola, peanut squares, peanut butter crisps, trail mixes, some spaghetti sauces, boiled peanuts, peanut butter spread on toast, gorp (good old raisins and peanuts), Cajun flavored peanuts, peanut soup, peanut rolls, peanut muffins, peanut cake, peanut pudding, baked peanuts with rice, and peanut stuffing.
The following foods contain tofu, and can be served without meats and seafood: tofu with vegetable medley, tofu muffins, tofu and cheese omelet, sauteed tofu steak, tofu caramel custard, tofu anmitsu (traditional fruit salad), broiled tofu steak, tomato and olive tofu spread, braised cubed tofu steak with eggplant and zucchini, tofu steak with teriyaki butter sauce, tofu steak sandwich, tofu steak with salsa sauce, tofu steak nuggets, tofu steak fajita, tofu steak with Asian mushroom sauce, tofu and egg burger, tofu and vegetable burger, tofu burger, tofu quesadilla, oriental tofu salad, split pea soup with tofu, creamy oriental tofu dressing, tofu broccoli lasagna, grilled tofu and cheese, tofu spaghetti sauce, Spanish rice with tofu, tofu and vegetable stir-fry, zesty Italian pasta and tofu, spicy tofu chili, spicy tofu burritos, Tex-Mex tofu lasagna, pita stuffed tofu salad, tofu custard filled cake, pineapple tofu pie, and tofu custard with sesame flavor.
Attempting brevity, I only brainstormed gout-safe high-protein foods containing cheese, buckwheat, peanuts, and tofu. If I were to include gout-safe high-protein foods containing milk, cottage cheese, yogurt, eggs, amaranth grain, quinoa, almonds, cashews, pecans, sunflower seeds, pumpkin seeds, flax seeds, soy milk, beans, soy beans, and split peas, I would end up writing a novel. Though I only focused on foods containing cheese, buckwheat, peanuts, and tofu, you can see that there is plenty of variety.
Warnings, Interactions, and Side Effect
Gout attacks can be cured by following the dietary changes suggested here. However, please keep in mind that it is easier to prevent gout attacks than intervene in the middle of gout attacks. So it is best to use the suggested dietary changes proactively rather than reactively.
Some foods suggested here can dangerously interact with some prescription drugs or medical conditions. For example, eating cheese while taking monoamine oxidase inhibitors (MAOIs) can kill you. Also, drinking red wine while having liver cirrhosis can worsen your condition. So to be on the safe side, you should get the approval of your physician and pharmacist before following the suggested dietary changes.
Gout-prone people can have a side effect from aspirin. Though normal people can take aspirin without having a side effect, gout-prone people can have the side effect of a gout attack. So if you are gout-prone and have a headache, it is best that you take Motrin (ibuprofen) instead of Bayer (aspirin).
Summary
Though prescription drugs such as allopurinol prevent gout attacks, some people prefer a more natural prevention. This article outlines a gout prevention plan, consisting of protein substitution, alcoholic beverage substitution, and taking high-dose vitamin C supplements. This article proposes that dietary changes alone can prevent gout attacks.By
How to Cure Gout Attacks Without Prescription Drugs
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April 09, 2014

Colon cancer is a serious disease characterized by abnormal cell growth in the colon, which creates a cancerous tumor. This kind of illness ranks third in the list of the most common forms of cancer and are most often prevalent in people over 50 years old, but can occur in patients of any age.
Cancers of the colon, or of the rectum, are highly treatable if they are diagnosed in the early stages of the disease. However, many people often are not diagnosed in time as early symptoms are not always recognized and, when they are, people are somewhat hesitant to discuss the details of their symptoms with a doctor.


The symptoms include:
  1. Abdominal pain, bloating, or discomfort
  2. Bloody stool
  3. Long, thin stool (often described as pencil-like)
  4. Unintended weight loss
  5. Loss of appetite
  6. Changes in normal bowel habits (rectal bleeding, diarrhea, constipation, or feeling an inability to completely empty the bowel).
Each year nearly 150,000 new cases of this disease are reported. There is no identifiable cause for it, but the following are some of the factors that may increase the risk of its development:
  • Gender (Both men and women are equally prone to developing the malady. However, men tend to develop the rectal version at slightly higher rates, while women are more prone to the colon variety)
  • Age (The sickness can be developed at any age, but the chances are increased in people over the age of 50 years old.)


  • Diabetes
  • Obesity
  • Cigarette smoking
  • Alcohol consumption
  • Poor diet
  • Family history
  • Personal history.
  • People with a family history of colorectal cancer are slightly more prone to developing it. If more than one family member has been diagnosed with the problem, the risk is even higher. Also, diets high in calories and fat, and low in fiber add to an increased risk of developing the disorder. Anyone over the age of 50 should undergo regular screening for the disorder, but anyone in any of the above risk groups should begin earlier.
    Screening normally consists of an annual rectal exam, including stool samples. Some exams may require a scope to be inserted into the rectum in order to view the entire bowel. If there is cause for concern or further examination of the colon's tissue, a biopsy may be ordered for a closer analysis. If cancer is discovered, other tests, such as an ultrasound, CT scan or X-ray would be done in order to determine whether it has spread to other areas. Of particular concern is the liver as it is one of the more likely places that this dangerous disease spreads to.
    Because the risk can be reduced by a high fiber diet, proper weight management (including exercise) and by not smoking, it is highly recommended that people opt for healthier lifestyles and decrease their chances of developing this type of life threatening ailment, and others, as much as possible.
    Anyone who has experienced some of the previously mentioned symtoms, or who are in one of the risks groups for the disease, is advised to seek screening tests as early as possible since colorectal cancer responds very well to treatment in the earliest stages.By
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    April 08, 2014

    Unbelievable Natural Cures for COPD

    COPD or Chronic Obstructive Pulmonary Disease is a progressive disease that tends to make breathing difficult. The symptoms of the condition are miserable, which includes chronic coughing and wheezing that produces a lot of mucus and causes chest tightness. Caused due to various reasons, such as prolonged exposure to allergies and pollution, smoking and other environmental and health problems, COPD is the fourth leading cause of demise in the United States. Whilst there are different types of traditional treatments the condition, natural cure for COPD has come up as one of the commonest and most effective methods of healing the condition from its roots.


    Noted herein is a few methods of natural cure for COPD:
    Alternatives to Traditional Medicine
    According to research, there are some natural supplements that can cure COPD clearly. These supplements comprise of natural ingredients, such as herbs and nutrients that can combat breathing problems and proffer a soothing effect. Some of the common supplements recommended for the condition are:
    - Vitamin C, D, E: As per the University of Maryland research reports, Vitamin deficiency has been the leading cause of COPD. Supplementing the body with these vitamins can help in curing the condition.
    - Magnesium: Lower levels of magnesium due to lack of proper nutrition alters lung functions to cause problems. Therefore, giving generous amounts of magnesium to the body can improve lung functions.
    - Omega 3 fatty acids: It acts as anti-inflammatory agents and helps in soothing COPD. It is a natural cure for COPD as it works by countering the inflammation of airway in patients with COPD. Omega 3 fatty acids can be derived from foods and supplements. It is abundantly found in oily fishes, walnuts, flaxseed, canola oil and soybeans.
    - Glutamine: An essential amino acid that helps in curing COPD.
    - Creatine: Often recommended as it helps in increasing muscle endurance and strength. Wastage of skeletal muscles and their overall dysfunction is the two strong and independent predictors of mortality in COPD patients. Creatine supplements will help in increasing muscle mass and overall performance. It will further promote fat-free mass and increase muscular capacity of the body.
    Antioxidant Profile for COPD
    The two characteristic features of COPD are chronic inflammation and oxidative stress. Antioxidants help in targeting these features and boost the overall endogenous levels of the antioxidants to cure COPD. Different types of antioxidants, either in the form of supplements or natural sources, can be used as natural cures for COPD.
    Soy Foods
    Soy foods contain generous amounts of omega 3 fatty acids that help in reducing the effects of COPD significantly. It leads to fewer episodes of breathing problems and reduced breathlessness.
    Herbal Treatment
    Natural cure for COPD remains incomplete without the herbs. There are different herbs that contribute to an improved respiratory condition and breathing.
    - Ginseng: Ginseng is one of the most beneficial roots that are used for treating patients with different illnesses. The use of ginseng is prevalent in traditional Chinese Medicine for the past 2000 years. Ginseng can be taken directly, as root, or in the form of tablets or capsules, as available.
    - Olive leaf: One of the common herbs that can ease the symptoms and misery of COPD, olive leaf is unequivocally beneficial. It can reduce inflammation and help in treating the real infection. It also acts as natural antibiotic having antiviral, antibacterial and anti-inflammatory properties.
    - Cayenne Pepper: Cayenne pepper improves breathing and increases blood circulation. A blend of cayenne pepper, apple cider vinegar and honey can be extremely beneficial for curing COPD.
    - Serrapeptase: It is a naturally occurring enzyme that has inhibitory effects on the prostaglandins. It does not cause any gastrointestinal side effects.
    There are several other herbal cures for COPD, which includes Echinacea, astragalus, quercetin, ginseng, milk thistle, lobelia, eucalyptus and thyme. Any of these herbs can be used to treat the condition effectively.
    Salt Therapy
    Salt Therapy is an innovative procedure that has led to significant improvement in patients with COPD. The therapy has demonstrated positive dynamics of several symptoms; it has helped in decreasing the intensity and frequency of cough, easier sputum expectoration and seedy recovery.
    Salt aerosol is inhaled to cleanse the entire respiratory system and speed up the process of toxin elimination. Salt aerosol is known to have excellent bactericidal effects that cleanse microbial flora of respiratory tract, thereby swing down the growth of bacteria. Salt aerosol also works like a decongestant, and helps in reducing inflammation widening of airways.
    Salt Therapy is 100% natural and safe treatment for COPD.By
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    April 07, 2014

    Sweating is a very normal process of our bodily mechanism. Sweat keeps us cool and acts as a natural defense mechanism. However when sweating occurs excessively, it can create a new problem that can make life difficult for you. If you are troubled by excessive sweating, it may be comforting to know that there are plenty of natural and effective home made remedies to help you stop sweating in excess.
    While these home made concoctions may sound like an ancient esoteric formula that originates from your grandmother's kitchen, never disregard their effectiveness in helping you overcome excessive sweating, even in today's high-tech modern world.
    If you are looking for some effective home remedies to help you stop sweating in excess, check out five of the most popular solutions you can try out for yourself.
    1. The Magic of Apple Cider Vinegar and Honey
    This concoction is meant to be ingested orally. Mix two teaspoons of apple cider vinegar with two teaspoons of raw, organic, honey. Take the formula three times a day on an empty stomach, half an hour before a meal or after each meal. You can expect to see results within a week. There is another bonus effect from this method of treatment, as it tends to fire up your metabolism! And that simply translates to more energy, vigor and more fat-burning power.

    2. Harness the Power of Activated Charcoal
    This home-made remedy can be used to treat your problem, from the inside out. Results can be seen within two days and you can expect your sweating problems to be reduced to a significant amount. However do take note of a few precautionary measures. It is advisable to take charcoal on an empty stomach. However if it results in some undesirable conditions such as vomiting or tummy pain, change your time of intake to midday or even before you retire to bed.
    3. Liquid chlorophyll and Sage Fluid Extract
    The powerful combination liquid chlorophyll and sage fluid extract has been proven time and again as an excellent remedy for over sweating problems. What you need is just one teaspoon of liquid chlorophyll and one tiny milliliters of sage extract (you can use a dropper to achieve this) and mix it with a glass of delicious orange juice or any other fruit juices that you may fancy.
    4. Tomato juice
    The good old juicy tomato may be beneficial for your skin and eyes, but they are excellent to combat excessive sweating problems. Start a one-week regimen of drinking pure, freshly grated tomato juice for one whole week. Then you may begin to alternate the drinks every other day for the following week. Just watch how much progress you have made in your quest to fight excessive sweating problems.
    5. The Cotton Pads Treatment
    For external treatment, you can grab some cotton wool pads and soak them in baking soda, with lemon juice and dab it on your underarms. This is a marvelous way to reduce body odor and perspiration while giving you a clean, fresh and tingly feeling all day long!
    These are merely some of the popular home made remedies to help you stop excessive sweating. It doesn't hurt to experiment some of these treatments yourself and see which is the most suitable for your condition. Finally, use your common sense and avoid foods that can aggravate your excessive sweating problem such as spicy, curry and pepper. By
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