Does jogging for weight loss really work? Most health experts feel jogging is one of the most effective weight loss remedies available. Individuals that regularly jog experience an array of physical, mental, emotional and health benefits. This enables them to curb anxiety, stress and depression.
Many people fear jogging for a long period of time. They believe that jogging contributes to the damage of hip, knee and ankle joint. Although this is true this risks can simply be minimized by use of the required sporting shoes they should be of high quality. This can also be avoided via the use of a viable and realistic jogging schedule to avoid overworking and stretching joint ligaments.
Jogging is estimated to burn up about 10 calories every minute therefore it is very effective for weight loss. It also improves the respiratory system of an individual and enhances blood circulation. This boosts the digestive and metabolism system. Moreover, because of the lifestyle that is currently practiced many individuals suffer from a plethora of digestive problems such as bloated stomachs. Regular jogging helps to alleviate these problems.
For effective and fast results individuals should formulate a steady jogging for weight loss regimen. However, before formulating one it is important to evaluate their physical condition. Overweight individuals are advised to begin their jogging exercise with walking and then gradually advance to jogging with time. However, those that have the required body mass index and are physically fit can begin jogging immediately.
It is also very important to have a weight-loss goal. This acts as a motivator because it helps individuals to keep on going and not give up. For instance, individuals should aim at losing a certain amount of calories each day. It is also helpful to approximate the total amount of calories burned after every minute of jogging. On the average overweight individuals' burn approximately 12.7 calories every minute.
Moreover, it is vital for individuals jogging for weight loss to draft a jogging schedule for a whole week. For best results it is recommended to vary the jogging time, pace and length. For instance, on the first day an individual may decide to jog slowly. This should be done for at least 30 minutes. This can be followed by jogging in high-speed for about 15 minutes.
Long distance jogging routes should be between 6km and 20km while short distance jogging routes should cover about 3km to 6km. While jogging on the long distance route slow pace should be used as opposed to a high-speed which is ideal for the short distance jogging routes. It is also advisable to incorporate walking into the schedule.
Furthermore, pinpoint out a few routes that will be used for jogging. Although it is not an essential requirement, it is important to choose routes that have beautiful and interesting scenery. This also acts as a good source of motivation. In addition, the selected jogging path should be even to minimize the probability of an accident occurring for instance tripping as you jog. Lastly, it is important to have the required quality of sports gear for example running shoes.As you can well see we have a wealth of information of jogging and we are always adding good articles on the subject monthly. Be sure and bookmark us if you are into jogging for weight loss or just the fun of it.By Robert N. Perry